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Performance
through Nutritional Health,
Exercise & Movement |
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> module 4 > performance through nutritional health, exercise
& movement |
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Module
Objective
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To ensure participants gain a thorough knowledge of all aspects
of nutrition and its influence on career and personal life productivity
- Provide
participants with an exact picture of their daily consumption
of all food groups
- To
ensure participants have the nutrition facts so they can make
more productive informed choices for themselves and their families
- Provide
participants with specific strategies to assist them when:-
- Eating out
- Travelling
- Shopping
- Working
- Food preparation
-
To
ensure all participants have an accurate knowledge of exactly
what is required for them to maintain / develop a sensible degree
of fitness to benefit their life and career
-
Ensure
all participants develop a personal program for improved health
performance, which compliments their life commitments and priorities
-
To
activate individuals to proactively manage their fitness levels
Each participant receives a complete
dietary analysis and a personal consultation with a health professional
to ensure we modify this area of performance.
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