Health Check Quiz

1.) Do you feel fatigued in a way that rest or sleep does not relieve? Are you always feeling tired ?
Never Very Rarely Rarely Sometimes Often Very Often

2.) Do you feel more cynical, pessimistic or disillusioned about things you used to feel positive about? Is the picture of where you are going in life being challenged or becoming blurry?
Never Very Rarely Rarely Sometimes Often Very Often

3.) Do you feel a sadness or emptiness inside for no apparent reason? Is the glass half empty rather than being half full?
Never Very Rarely Rarely Sometimes Often Very Often

4.) Do you have physical symptoms of stress, e.g. insomnia, stomach pains, headaches, migraines, anxiety ?
Never Very Rarely Rarely Sometimes Often Very Often

5.) Is your memory unreliable?
Never Very Rarely Rarely Sometimes Often Very Often

6.) Are you irritable or emotional with a short fuse? Do you have difficulty in controlling your temper compared to previously?
Never Very Rarely Rarely Sometimes Often Very Often

7.) Have you been more susceptible to illness lately, e.g. colds, 'flu, food allergies, hay fever?
Never Very Rarely Rarely Sometimes Often Very Often

8.) Do you feel like isolating yourself from colleagues, friends or family? Are you looking for a way to recharge?
Never Very Rarely Rarely Sometimes Often Very Often

9.) Is it hard to enjoy yourself, have fun, relax and experience joy in your life?
Never Very Rarely Rarely Sometimes Often Very Often

10.) Do you feel that you are accomplishing less in your work from a satisfaction level although you are working more?
Never Very Rarely Rarely Sometimes Often Very Often

11.) In your free time do you feel as though you should be still working?
Never Very Rarely Rarely Sometimes Often Very Often

12.) Do you feel the need to bury yourself in exercise to cope with the day?
Never Very Rarely Rarely Sometimes Often Very Often

13.) Are you reacting emotionally to pressure... Eating more than usual, exercising less, feeling uncomfortable?
Never Very Rarely Rarely Sometimes Often Very Often

14.) Is your alcohol intake higher than normal, especially during the working week?
Never Very Rarely Rarely Sometimes Often Very Often