Improve your Health, Energy and Life Management.
This program focuses on the CEO, Managing Director and SME Business Owner
The focus is on the improvement of the Life Management, Health and Energy of the participant to compliment their personal business success
Inclusions:
- A comprehensive and intensive program outlining,educating and assisting you manage your Health and Life Balance
- 2 initial ½ day workshops followed by 12 x 1 hour fortnightly one on one consultations
- Day 1. Understanding Nutrition part 1& Energy Expenditure and Exercise part 1
- Day 2. Understanding Nutrition part 2 &Energy Expenditure and Exercise part 2
- One on one consultations focus on –
- nutrition modification
- exercise program and monitoring
- dietary analysis
- weight loss
- muscle strength improvement
- Stress manangement
- Re-shaping program & Life Management Strategies
- The UP Program Guarantee
6-months open ended
This program can be combined with the Coach to Coach Gold medal program or Coach to coach Personal Best program